TAKE THE 30-DAY YOGA CHALLENGE
COMMIT TO A 30-DAY PRACTICE!
SEPTEMBER IS NATIONAL YOGA MONTH.
CELEBRATE NATIONAL YOGA MONTH BY STEPPING UP YOUR PRACTICE.
Take the 30-Day Yoga Challenge and come to your mat EVERY DAY in September! Whether you’re in class, at home or work, practice Yoga for 30 consecutive days. Meditation, breathwork, physical practice – or a combination of them all – practice Yoga for 30 consecutive days, and watch your life transform.
Click here and sign up for the challenge. Let’s ALL take our practice to the next level!
August 24, 2009
Posted in: Yoga
3 Responses
I will commit to doing something every day. I’m posting a calendar on my (new) office wall to record my commitment. I cannot say how far/fast/long I will go but am prepared to commit to no less than 15 minutes daily. Our yoga community is wonderful — this is work on its behalf and particularly on the behalf of our instructor.
Much love,
T
I will commit to the 30-day yoga challenge. Like the first poster, I have no idea how far I will make it, but I will surely try! I managed a few sun salutations standing at my desk the other day; that may be all I get in on some days! I love this idea of putting the commitment in writing, and I think I will also post this somewhere visible.
Thanks for your continued leadership and inspiration, Beth, and keeping us “in the flow”!
Dawn
Yes I will commit to the challenge. I do yoga poses all the time at work when I need a good stretch. Also on my horse!
When you put your goal and commitments in writing we have a much better chance of keeping them.
Thanks Beth for helping us to stretch our of our comfort zone a lieelt now and then!!
Denise
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