JANUARY 6TH – YOGA MASTER CLASS

**PLEASE RSVP ASAP**

SANKALPA, FOR A BRIGHTER, HAPPIER 2013!

Sunday, January 6th  9:00am – 11:30am

Calvert MMA Academy Sunderland, MD

It’s time to make your New Year’s resolution!  What will it be this time — lose weight, exercise more, break a bad habit???  How often do we make these promises to ourselves, only to break them by the middle of February, then beat ourselves up for it?

Let’s do something different in 2013…..let’s create a Sankalpa.

Sankalpa: “Will; purpose; determination.  A solemn vow or declaration of purpose to perform any ritual observance.”  Sankalpa focuses our energy on a positive outcome, on what we gain – vs. what we want to lose.  Your Sankalpa is your intention…similar to the intentions we set at the beginning of our classes.

Before you arrive at this Master Class, think long and hard about the positive change you would like to create in 2013, and beyond.  We’ll discuss it together, choose one word that best describes our Sankalpa, then move forward with our practice.

We’ll breathe it in, breathe it out, incorporate it into our movement, and make it the focus of our meditation.  We will also discuss the obstacles we may face when incorporating our Sankalpa into our everyday lives.

Please note pricing:

$30/person:  Registration & Payment in advance

$35/person: At the door

Cash or check (made payable to Beth Cory) only, please

Please bring:  Yoga mat, blocks, water and towel

**PLEASE RSVP ASAP**

December 18, 2012   Posted in: Yoga  9 Comments

YOGA MASTER CLASS – NOVEMBER 18TH

**PLEASE RSVP ASAP**

2ND ANNUAL

KEEP YOUR COLON ROLLIN’ THRU THE HOLIDAYS!

Sunday, November 18th  9:00 – 11:30am

Calvert MMA Academy Sunderland, MD

The holidays are coming — and for many of us, it’s a time of indulgence.  We over-eat and drink to excess, with little or no mindfulness.  We’re rushing and eating on-the-run.  And then there’s the stress.  All of this can wreak havoc on your digestive system.

This is the workshop you CANNOT miss. This is the workshop you NEED.

In this final Master Class of 2012, we will prepare ourselves for the holiday season.  Get ready to squeeze and twist and churn your belly to keep your digestive system flowing freely.  Learn simple techniques you can practice off the mat to keep you feeling light and joyful!  We’ll also discuss how to manage stress so you can enjoy your holidays with family and friends!

**You will NEED to bring:  Yoga mat, water and towel.  If you use blocks, straps or blankets in your practice, feel free to bring them, too.**

$25/person:  Advance registration & Payment 

$30/person: Payment at the door

Cash or check (made payable to Beth Cory) only, please

**PLEASE RSVP ASAP**

October 22, 2012   Posted in: Yoga  2 Comments

YOGA INTENSIVE: CORE STRENGTHENING

YOGA INTENSIVE:  CORE STRENGTHENING

Sunday, October 14th  9:00 – 10:45am

Calvert MMA Academy Sunderland, MD

When you ask people about their core, or core strength, oftentimes their first response has something to do with “abs.” But finding and building core strength goes far beyond the abdominal muscles.

In this Yoga Intensive we will strengthen the muscles in the back, sides and hips, as well as the abs.  We’ll discover how important the breath is in maintaining awareness and heat in the core.  Finally, we’ll learn how initiating movement from the core helps us to work smart, not hard.

All this and not one, single sit-up!

**Please bring water and a towel.  Bring a yoga mat if you have one, but it’s not required.  If you have yoga blocks, bring two.**

$20/person

Cash or check (made payable to Beth Cory) only, please

**PLEASE RSVP ASAP**

October 1, 2012   Posted in: Yoga  5 Comments

FALL EQUINOX SUNRISE YOGA – SEPTEMBER 23RD

August 25, 2012   Posted in: Yoga  No Comments

YOGA MASTER CLASS – AUGUST 19TH

**PLEASE RSVP ASAP**

GO WITH THE FLOW

Sunday, August 19th  9:00 – 11:30am

Calvert MMA Academy Sunderland, MD

 

Sun Salutations are the foundation of a solid Yoga practice, and the most efficient way to discover Vinyasa – the connection between movement and breath.  Whether you’ve done them 5 times or 5,000 times, everyone will have an “ah-hah” moment in this workshop.  

Prepare yourself for an energizing practice!  We will break down Sun Salutations one pose at a time, focusing heavily on protecting the shoulders, opening the heart, and learning to “float” in our practice.  

As you learn to go with the flow in your Yoga practice, so will you learn to go with the flow in your daily life – moving gracefully through each moment, one breath at a time…

$25/person - RSVP & Payment In Advance

$30/person - Payment At The Door

Cash or check (made payable to Beth Cory) only, please

View Workshop Cancellation Policy here

**PLEASE RSVP ASAP**

July 28, 2012   Posted in: MASTER CLASSES, Yoga  5 Comments