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	<title>Yoga for All</title>
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	<description>Shape Your Body…Still Your Mind</description>
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		<title>YOGA MASTER CLASS &#8211; JULY 18TH</title>
		<description><![CDATA[***PLEASE RSVP ASAP*** &#8220;FROM THE ROOT TO THE HEART&#8221; JOIN ME, ALONG WITH YOUR FELLOW YOGIS AND YOGINIS, IN THE SECOND INSTALLMENT OF OUR YOGA &#8220;MASTER CLASS!&#8221; Sunday, July 18th   10:00 a.m. &#8211; 12:30 p.m. Calvert MMA Academy, Sunderland MD $25/person:  Payment due upon arrival, cash or check (made payable to Beth Cory) only, [...]]]></description>
		<link>http://www.yogaall.com/yoga-master-class-july-18th-2</link>
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		<title>2010 SUMMER SOLSTICE SUNRISE YOGA</title>
		<description><![CDATA[]]></description>
		<link>http://www.yogaall.com/2010-summer-solstice-sunrise-yoga</link>
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		<title>DAY 39 &amp; 40:  BOOK FOUR</title>
		<description><![CDATA[I DID IT!!!  Over the course of this 40-day practice, I set an intention to re-read the Yoga Sutras of Patanjali.  It has been quite a journey, and an education.  I can only pray that I can continue to apply the foundation of the practice to every aspect of my life.  Emphasizing, again, that this [...]]]></description>
		<link>http://www.yogaall.com/day-39-40-book-four</link>
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		<title>DAY 38:  WALKING THE LABYRINTH</title>
		<description><![CDATA[I met a friend at the Calvert Wine and Arts Fair, held at All Saints Episcopal Church in Sunderland.  The weather was fabulously and sunny (aside from the gusty winds), and the local vendors showed off their talents in woodworking, basket weaving, cooking, jewelry making and more. What I truly love about this location is [...]]]></description>
		<link>http://www.yogaall.com/day-38-walking-the-labyrinth</link>
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		<title>DAY 37:  PRACTICING WITH CLASS</title>
		<description><![CDATA[One of the highlights of my teaching has always been the joy of bringing Yoga to a younger demographic.  That&#8217;s why I absolutely love my classes at the College of Southern MD.  The Spring semester is winding down, and my students&#8217; final consists of creating their own 45-minute practice.  We all get together on our [...]]]></description>
		<link>http://www.yogaall.com/day-37-practicing-with-class</link>
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		<title>DAY 36:  SAVASANA</title>
		<description><![CDATA[Ahhhhh&#8230;&#8230;.Savasana&#8230;&#8230;you know what I&#8217;m talking about&#8230;..that amazing pose at the end of a rigorous Yoga practice where you get to lay back and do nothing.  Savasana is so necessary at the end of the practice because it gives you the opportunity to let the body and mind drink in all the wonderful benefits of all [...]]]></description>
		<link>http://www.yogaall.com/day-36-savasana</link>
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		<title>DAY 35:  CONTINUING THE CHALLENGE</title>
		<description><![CDATA[Yesterday&#8217;s practice was REALLY challenging.  And my body is very aware of that today.  But there is a saying I&#8217;ve heard many times, &#8220;In order to heal, you have to feel.&#8221;  That&#8217;s what I&#8217;m doing. I got back on my mat this morning, worked through Sun Salutations, and A LOT of hip openers. Shoulderstand was [...]]]></description>
		<link>http://www.yogaall.com/day-35-continuing-the-challenge</link>
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		<title>DAY 34: A CHALLENGING PRACTICE</title>
		<description><![CDATA[A few days ago, I downloaded a Yoga video from an instructor whose style I am completely drawn to.  Today I finally got on my mat, and moved through an amazing 90-minute &#8220;body prayer.&#8221;  I reconnected to something in me, and in my practice, that I think might have been missing for a little while. [...]]]></description>
		<link>http://www.yogaall.com/day-34-a-challenging-practice</link>
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		<title>DAY 32 &amp; 33:  PRACTICING PATIENCE</title>
		<description><![CDATA[I&#8217;ve been writing about my 40-day practice for over a month now, and I like to remind myself, and everyone else who&#8217;s reading, that your practice reaches FAR beyond the mat.  And your practice is going to be challenged, again and again and again. One of the most challenging aspects can be practicing patience.  Allowing [...]]]></description>
		<link>http://www.yogaall.com/day-32-practicing-patience</link>
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		<title>DAY 31:  MEDITATION BY THE BAY</title>
		<description><![CDATA[This afternoon I took a walk through a beautiful park near my neighborhood.  The trails lead you around the woods where you can watch wildlife, see fish swimming in the ponds, then walk on the beach at the Chesapeake Bay.  I took advantage of the bay &#8211; sat down and watched the water, felt the [...]]]></description>
		<link>http://www.yogaall.com/day-31-meditation-by-the-bay</link>
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