THIS ONE’S FOR THE GIRLS!

Sunday, May 20th  9:00 – 11:30am

Calvert MMA Academy Sunderland, MD

Calling all Yoginis!  That’s right, ladies….this workshop is all about YOU!

As women, we are born to nurture – we take care of everyone and everything else in our lives first, and usually put ourselves last on the list (if we even make it to the list at all).  Why not give yourself the gift of 2 1/2 hours to take care of YOU?!

This workshop will be full of all things feminine – physical practice and breathing to help us stay energized and encourage relaxation, stress-reducing techniques, tips on diet and self-care, and much MUCH MORE!

Reserve your spot today – this workshop will fill up fast!

$25/person - RSVP & Payment In Advance

$30/person - Payment At The Door

Cash or check (made payable to Beth Cory) only, please

View Workshop Cancellation Policy here

**PLEASE RSVP ASAP**

REAL MEN DO YOGA

Sunday, April 15th  9:00 – 11:30am

Calvert MMA Academy Sunderland, MD

Gentlemen……It’s time to take a break from the gym and get onto a Yoga mat!

This workshop will provide you with more efficient breathing techniques, as well as ways to create the flexibility that will compliment every other activity  you currently enjoy.  Whether it’s running, cycling, weight-training, golf, or any other recreational sport…..you will experience improved range of motion and mobility that will enhance all you do!

If you’ve never taken a Yoga class, or if you practice on a regular basis, this workshop is for YOU!

Here is a list of items to bring that will assist you in this workshop:

A yoga strap – a belt or tie will work if you don’t have a strap

Water and towel

*We’ll be practicing on a large matted area, so don’t worry if you don’t have a Yoga mat!* 

Please note pricing changes:

$25/person - Registration & Payment In Advance

$30/person - Payment At The Door

Cash or check (made payable to Beth Cory) only, please

View Workshop Cancellation Policy here

**PLEASE RSVP ASAP**

SPRING CLEANING

Sunday, March 11th  9:00 – 11:30am

Calvert MMA Academy Sunderland, MD

Shake off the “heaviness” of Winter and welcome the “lightness” of SPRING into every aspect of your life!  Get ready for a challenging practice!  We will breathe, move, wring-out, sweat and meditate – removing all the old “stuff” that’s been hanging around for way too long, making way for a body and mind that are clean and clear!

In keeping with the theme of “Spring Cleaning,” please bring one item that you are ready to part with.  Whether it’s clothing, shoes, accessories, a book, or a household item….I will collect everything and make an offering to my local GoodWill store.

**You will NEED to bring:  Yoga mat, two blocks, a yoga strap, water and towel – we will be utilizing every one of these props!**

Please note pricing changes:

$25/person - RSVP & Payment In Advance

$30/person – Payment At The Door

Cash or check (made payable to Beth Cory) only, please

View Workshop Cancellation Policy here

**PLEASE RSVP ASAP**

IT’S ALL ABOUT THE L♥VE…

Sunday, February 12th  9:00am – 11:30am

Calvert MMA Academy Sunderland, MD

♥Your yoga mat is the perfect place to make deeper connections!  In this Master Class, we will work on moving further into our practice with a partner!  You will discover how meditative it can be to breathe with someone.  Go deeper into poses.  You will be more relaxed at the end of your practice, because of your partner.♥

♥Bring your spouse, significant other, family member or best friend – or, join us on your own and grab a partner when you get there!  Either way, you will breathe deeper, trust deeper and be more compassionate.♥

$25/person:  Payment due upon arrival

Cash or check (made payable to Beth Cory) only, please

Please bring:  Yoga mat, blocks, water and towel

**PLEASE RSVP ASAP**

SETTING AN INTENTION FOR THE NEW YEAR

Sunday, January 8th  9:00am – 11:30am

Calvert MMA Academy Sunderland, MD

It’s that time again….. Time to make your New Year’s resolution!  What will it be this time — lose weight, exercise more, break a bad habit???  But how often do we make these promises to ourselves, only to break them by the middle of February, then beat ourselves up for it?  Let’s do something different in 2012…..let’s create a Sankalpa.

Sankalpa: “Will; purpose; determination.  A solemn vow or declaration of purpose to perform any ritual observance.”  Sankalpa focuses our energy and prevents distraction and confusion.  Your Sankalpa is your intention…similar to the intentions we set at the beginning of our classes.

Before you arrive at this Master Class, think long and hard about the positive change you would like to create in 2012, and beyond.  Create a Sankalpa, write it down on a piece of paper, and bring it with you.

We will breathe it in, breathe it out, incorporate it into our movement, and make it the focus of our meditation.  We will also discuss the obstacles we may face when incorporating our Sankalpa into our everyday lives.

$25/person:  Payment due upon arrival

Cash or check (made payable to Beth Cory) only, please

Please bring:  Yoga mat, blocks, water and towel

**PLEASE RSVP ASAP**

Give the Gift of Yoga!

Contact me today about gift certificates for private Yoga instruction!

Email beth.cory@yogaall.com or call 301-642-2093 for more info.

HAPPY HOLIDAYS FROM YOGA FOR ALL!!!

KEEP YOUR COLON ROLLIN’ THRU THE HOLIDAYS!

Sunday, November 20th  9:00 – 11:30am

Calvert MMA Academy Sunderland, MD

The holidays are coming — and for many of us, it’s a time of indulgence.  We eat, over-eat and drink, with little or no mindfulness.  We’re rushing, and eating on-the-run.  And then there’s the stress.  All of this can wreak havoc on your digestive system.

This is the workshop you CANNOT miss. This is the workshop you NEED.

In this final Master Class of 2011, we will prepare ourselves for the holiday season.  Get ready to squeeze and twist and churn your belly to keep your digestive system flowing freely.  Learn simple techniques you can practice off the mat to keep you feeling light and joyful!  We’ll also discuss how to manage stress so you can enjoy your holidays with family and friends!

**You will NEED to bring:  Yoga mat, water and towel.  If you use blocks, straps or blankets for in your practice, feel free to bring them, too.**

$25/person:  Payment due upon arrival

Cash or check (made payable to Beth Cory) only, please

**PLEASE RSVP ASAP**

WHAT ARE YOU SO AFRAID OF?

Sunday, October 30th  9:00 – 11:30am

Calvert MMA Academy Sunderland, MD

How many times have you lived through this scenario?  You unroll your mat and start flowing through a strong, confident practice, when all of a sudden…..it happens.  Your instructor leads you into THAT pose – you know the one.  THAT pose makes you uncomfortable, makes you uneasy, makes you sweat, breaks your concentration….

THAT POSE CREATES FEAR IN YOU.

In this workshop we will face our fears head-on.  We will support and encourage each other to move past fear on our mats, so that we can move past fear in our lives.

***WHEN YOU RSVP FOR THIS WORKSHOP:  Please include in your email the one pose that scares you the most in your practice.  I will not attach your name to the pose, but we will all practice each pose together.***

More details will be provided to each person who RSVP’s fort his workshop.

**You will NEED to bring:  Yoga mat, water and towel.  If you use blocks, straps or blankets for in your practice, feel free to bring them, too.**

$25/person:  Payment due upon arrival

Cash or check (made payable to Beth Cory) only, please

**PLEASE RSVP ASAP**

I’ve intentionally been a little more quiet these last 8 days or so, for several reasons.  I wanted to give everyone participating their own space – free of any  opinion or influence.  I wanted you to do this on your own, to show up for YOU.  And I found that practice for me over the last week has been very personal.  A lot of meditation and contemplation, a lot of (very) necessary layer-peeling.

When you think about it, this is pretty powerful – putting yourSELF first for 40 days.  How often do we end up last on our own list?  How often do we neglect something that seems so basic – conscious breathing?  How much better do you feel?

Keep practicing…