DAY 6: FREE OF WORRY

How many of us spend too much of our time worrying? What’s more, how often do we worry about things we have absolutely NO control over? We worry about money, family, relationships, the stability of our jobs, the weather, and even situations that have not even happened. We spend so much time worrying that we miss out on all the great things that are right in front of us – HERE AND NOW.

I woke up this morning feeling worried. That feeling, especially when it’s unnecessary, has the power to rule and control the course of an entire day, or even an entire relationship. So I sat on my mat this morning, and repeated the affirmation “I Will Be Free Of Worry.” Funny how something so simple can bring so much relief, if you breathe it in and believe.

Try it – you may be amazed….

April 6, 2010 Posted in: Yoga