DAY 4: BEAUTY EVERYWHERE

I woke this morning to the sunrise beaming through the window onto my face, then fell back asleep.  After some additional rest I began my day, listening to the birds chirping and the sweet song of windchimes outside my bedroom window.  Ahhhh….SPRING!!!

Practice was full of beauty, too.  Reading the Sutras, moving with my breath – strong standing poses, big backbends, a very necessary Shoulderstand, then mantra meditation.  After practice I set out for a warm and peaceful walk by the water, sat at the beach with the sunshine and made my way home.

It’s an incredible day – BEAUTY EVERYWHERE.

April 4, 2010   Posted in: Yoga

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