DAY 31: MEDITATION BY THE BAY

This afternoon I took a walk through a beautiful park near my neighborhood. The trails lead you around the woods where you can watch wildlife, see fish swimming in the ponds, then walk on the beach at the Chesapeake Bay. I took advantage of the bay – sat down and watched the water, felt the sun setting behind me. Listening to my breath, opening my palms up to the sky, I took in all the outdoors had to offer.

If you are ever able to practice Yoga outside, or meditate by the water, I say GO FOR IT! It’s a beautiful experience.

May 4, 2010 Posted in: Yoga