Archive for the ‘Yoga’ Category

DAY 18 – WHAT A RELEASE

Ok, I admit it….. I indulged in sleep this morning.  I changed the alarm from 6:45am to 9:00am and it felt GREAT!  But, it didn’t leave me much (or any) time for practice.  Instead, I opted to come to the gym early and practice before practice.  And since I believe that things happen for a [...]

September 7, 2011   Posted in: Yoga  5 Comments

DAY 17 – INSTEAD OF TAKING A NAP

For those of you who attended the Master Class a couple weekends ago, you’ll remember the very specific conversation we had about obstacles.  There will be days when we will try to find every excuse in the world not to practice – errands to run, work to do, don’t feel well, not enough time – [...]

September 6, 2011   Posted in: Yoga  One Comment

DAY 16 – MORE HOT VINYASA

Ahhhhh….. Nothing like starting the day with a great, sweaty, hot vinyasa practice.  Breathing, moving and sweating on your mat is the most amazing way to detoxify, lengthen, strengthen and feel completely renewed.  Thanks, Leigh, for a wonderful practice! Affirmation for meditation:  I am at peace.  I repeated this mantra throughout my entire practice.  Absolutely [...]

September 5, 2011   Posted in: Yoga  One Comment

DAY 15 – WE’RE HALFWAY THERE!

Greetings, Yogis & Yoginis!  Thank you to all who have committed to this 30-day period of breathing, practice, meditation and growth.  I hope you’re all feeling the effects of what a daily practice brings to your life!  We’re halfway there! I started my day with a short meditation, then a steamy Hot Vinyasa Class at [...]

September 4, 2011   Posted in: Yoga  2 Comments

DAY 14 – LATE NIGHT MEDITATION

Rod Stryker – Meditations for Inner and Outer Peace.  I practiced the Ujjayi and Unconditional Healing Meditations.  Great stuff before bedtime (hence the late post).  

September 4, 2011   Posted in: Yoga  One Comment