Archive for the ‘Yoga’ Category

DAY 31 – GOING FOR 40!!!

For those of you who have ventured into the 30-day practice, and completed the 30-day practice…… Why not go for 40?!?! It is said that the number 40 has spiritual significance.  40 days to bring about spiritual transformation, to have a purifying effect.  A person 40 years of age attains true understanding.  40 days of rain [...]

September 20, 2011   Posted in: Yoga  2 Comments

THE LAST THREE DAYS

Sometimes it really amazes me how quickly time gets away from us.  It keeps me aware of why it’s so important to stop (or at least slow down) and breathe.  My apologies for the lapse in posts.  It has been a busy weekend, to say the least. DAY 28 – I purposely waited until the [...]

September 19, 2011   Posted in: Yoga  3 Comments

DAY 27 – PATIENCE AND GRATITUDE

Get on your mat, or simply sit in a quiet place, and breathe.  Give thanks for every opportunity you’ve experienced up to this moment, and breathe.  Be patient with those are afraid (including yourself), and breathe.  Know that every time a door closes, at least three more open.  I’m living proof.  

September 17, 2011   Posted in: Yoga  No Comments

DAY 26 – LEMONADE

When life hands you lemons…..  

September 15, 2011   Posted in: Yoga  One Comment

DAY 25 – ALREADY???

Practice:  75 minutes of Seane Corn Detox Flow Yoga.  Ahhhhh… It truly blows me away that 25 days have passed in our 30-day practice together.  Every day I am overwhelmed by the outpouring of support and commentary from you all.  I never realized how necessary this commitment was for me, too.  I’ve taken this very [...]

September 14, 2011   Posted in: Yoga  4 Comments