Archive for the ‘MASTER CLASSES’ Category

YOGA MASTER CLASS – MARCH 11TH

**PLEASE RSVP ASAP** SPRING CLEANING Sunday, March 11th  9:00 – 11:30am Calvert MMA Academy Sunderland, MD Shake off the “heaviness” of Winter and welcome the “lightness” of SPRING into every aspect of your life!  Get ready for a challenging practice!  We will breathe, move, wring-out, sweat and meditate – removing all the old “stuff” that’s been [...]

February 13, 2012   Posted in: MASTER CLASSES, Yoga  2 Comments

YOGA MASTER CLASS – FEBRUARY 12TH

**PLEASE RSVP ASAP** IT’S ALL ABOUT THE L♥VE… Sunday, February 12th  9:00am – 11:30am Calvert MMA Academy Sunderland, MD ♥Your yoga mat is the perfect place to make deeper connections!  In this Master Class, we will work on moving further into our practice with a partner!  You will discover how meditative it can be to breathe with someone.  Go [...]

January 15, 2012   Posted in: MASTER CLASSES, Yoga  4 Comments

YOGA MASTER CLASS – NOVEMBER 20TH

**PLEASE RSVP ASAP** KEEP YOUR COLON ROLLIN’ THRU THE HOLIDAYS! Sunday, November 20th  9:00 – 11:30am Calvert MMA Academy Sunderland, MD The holidays are coming — and for many of us, it’s a time of indulgence.  We eat, over-eat and drink, with little or no mindfulness.  We’re rushing, and eating on-the-run.  And then there’s the stress. [...]

October 30, 2011   Posted in: MASTER CLASSES  3 Comments

YOGA MASTER CLASS – OCTOBER 30TH

**PLEASE RSVP ASAP** WHAT ARE YOU SO AFRAID OF? Sunday, October 30th  9:00 – 11:30am Calvert MMA Academy Sunderland, MD How many times have you lived through this scenario?  You unroll your mat and start flowing through a strong, confident practice, when all of a sudden…..it happens.  Your instructor leads you into THAT pose – you [...]

October 2, 2011   Posted in: MASTER CLASSES  4 Comments

YOGA MASTER CLASS – SEPTEMBER 25TH

**PLEASE RSVP ASAP** BUILDING BETTER BALANCE Sunday, September 25th  9:00 – 11:30am Calvert MMA Academy Sunderland, MD Balance…..it is what it is, on any given day.  Some days we’re steady and strong, and some days we’re falling over at every turn. In this workshop we will Build Better Balance from the ground up.  We’ll focus on [...]

September 5, 2011   Posted in: MASTER CLASSES  One Comment