Archive for October, 2011
YOGA MASTER CLASS – NOVEMBER 20TH
**PLEASE RSVP ASAP** KEEP YOUR COLON ROLLIN’ THRU THE HOLIDAYS! Sunday, November 20th  9:00 – 11:30am Calvert MMA Academy Sunderland, MD The holidays are coming — and for many of us, it’s a time of indulgence.  We eat, over-eat and drink, with little or no mindfulness.  We’re rushing, and eating on-the-run.  And then there’s the stress. [...]
October 30, 2011
Posted in: MASTER CLASSES 
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YOGA MASTER CLASS – OCTOBER 30TH
**PLEASE RSVP ASAP** WHAT ARE YOU SO AFRAID OF? Sunday, October 30th  9:00 – 11:30am Calvert MMA Academy Sunderland, MD How many times have you lived through this scenario?  You unroll your mat and start flowing through a strong, confident practice, when all of a sudden…..it happens.  Your instructor leads you into THAT pose – you [...]
October 2, 2011
Posted in: MASTER CLASSES 4 Comments