Archive for May, 2010

2010 SUMMER SOLSTICE SUNRISE YOGA

May 14, 2010   Posted in: Yoga  One Comment

DAY 39 & 40: BOOK FOUR

I DID IT!!!  Over the course of this 40-day practice, I set an intention to re-read the Yoga Sutras of Patanjali.  It has been quite a journey, and an education.  I can only pray that I can continue to apply the foundation of the practice to every aspect of my life.  Emphasizing, again, that this [...]

May 10, 2010   Posted in: Yoga  No Comments

DAY 38: WALKING THE LABYRINTH

I met a friend at the Calvert Wine and Arts Fair, held at All Saints Episcopal Church in Sunderland.  The weather was fabulously and sunny (aside from the gusty winds), and the local vendors showed off their talents in woodworking, basket weaving, cooking, jewelry making and more. What I truly love about this location is [...]

May 10, 2010   Posted in: Yoga  One Comment

DAY 37: PRACTICING WITH CLASS

One of the highlights of my teaching has always been the joy of bringing Yoga to a younger demographic.  That’s why I absolutely love my classes at the College of Southern MD.  The Spring semester is winding down, and my students’ final consists of creating their own 45-minute practice.  We all get together on our [...]

May 7, 2010   Posted in: Yoga  No Comments

DAY 36: SAVASANA

Ahhhhh…….Savasana……you know what I’m talking about…..that amazing pose at the end of a rigorous Yoga practice where you get to lay back and do nothing.  Savasana is so necessary at the end of the practice because it gives you the opportunity to let the body and mind drink in all the wonderful benefits of all [...]

May 6, 2010   Posted in: Yoga  No Comments