Archive for April, 2010
DAY 19: LIGHT PRACTICE
This is one of those days where it’s necessary to balance. Â Teaching several classes in a day teaches ME to treat my body a little more gently when it comes to practice. Â So, I spent lots of time reading and meditating this morning, with light stretches that soothed me. Â Balance….that should be the word of [...]
April 19, 2010
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DAY 18: LATE-NIGHT MEDITATION
It’s a beautiful, unique experience to practice yoga and/or meditation before bedtime. Â Sitting down, lighting candles and spending some time alone with your thoughts before you call it a night can help you fall asleep faster, give you a more restful sleep, and allows you to wake feeling lighter and calmer. In addition to asana [...]
April 19, 2010
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DAY 17: PLAYFUL PRACTICE
Today we are having a get-together at our home and it’s going to be a blast! Â Lots of family and friends, great food and conversation, and time to be playful! My practice this morning was just that – playful. Â I was practicing Halasana/Plow Pose, and while trying to inch my shoulders a little closer together, [...]
April 19, 2010
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DAY 16: AN ATTITUDE OF GRATITUDE
Get it……. Got it? Â Â Good……. Give thanks – for, to, because of, in spite of – just give thanks!
April 19, 2010
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DAY 15: I LOVE MY LIFE
I LOVE MY LIFE! Â And why not? Â I am surrounded by people I love – family, friends, the man I adore. Â I have a roof over my head, clothes to keep me warm, food to nourish me. Â I am happy with mySELF. Â And I am so blessed…..let me repeat that…..I AM SO BLESSED…to have the [...]
April 15, 2010
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