Archive for April, 2010
DAY 24: MORE SUTRAS
As many of you may have been following this month, I have decided as part of my 40-day practice to “get back to the basics” of Yoga. Â I am deep into the Yoga Sutras right now, and the emphasis is on the Yamas and Niyamas – ethical disciplines and self-observations. Â Whew…..tough stuff that makes [...]
April 26, 2010
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DAY 23: YOGA AND CYCLING
FINALLY!!!! Â I took my bike to the shop for its annual tune-up and got it back today! Â In honor of this occasion, I set out on a short ride through the neighborhood before teaching in the afternoon. Â It was great, and I can’t wait for the weather (and my schedule) to cooperate so I can [...]
April 26, 2010
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DAY 22: LOVE, PRAYERS AND ENERGY
Did you know…. By simply setting an intention – backed with love, prayers and energy – you can actually send a little bit of heartfelt healing to someone who is hurting or struggling. Today….give a little of yourself to someone who needs extra support, even if you’re not physically there with them. Â You’ll be amazed [...]
April 22, 2010
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DAY 21: OFF THE MAT
At this point, I’m sure most of you who have practiced Yoga on the mat have realized all the great benefits it brings. Â There’s no doubt that better posture and breathing, increased strength and flexibility, and improved balance can all be found from a regular Yoga practice. But what about the other stuff? Â The “inside” [...]
April 22, 2010
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DAY 20: FEET AND HEAD
After class tonight, I decided to come home and take care of the two “ends” of the body – the feet and head. Â Think about it….how much time do you spend on them? The feet…..they are the foundation. Â They hold us up, allow us to travel from one place to the next. Â Heck, in Yoga [...]
April 20, 2010
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