Archive for September, 2009
DAY 17: TIME FOR REFLECTION
I start this entry with a full heart. Many thanks to the community that continues to show up, come to class, and dedicate time to themselves for the sake of Yoga and all the gifts it has to offer. I’m amazed, every day, when I witness each and every practitioner who comes to the mat, [...]
September 17, 2009
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DAY 16: A LESSON IN TRUTHFULNESS
I woke up not feeling very well this morning. I let myself sleep in, and came to my mat with low energy. What do you do when you feel this way? Take care of yourself. Knowing what was ailing me, I chose to take my time, breathe as deeply as I could, and move slowly, [...]
September 16, 2009
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DAY 15: TIME FOR GOOD-BYES
Those of you who know me well know that I SUCK at good-byes (I know that’s a harsh term, but it’s soooo fitting). And when it comes to my 88-year-old grandparents, good-bye comes even harder. My practice ended up being much more restorative and grounding this morning. I allowed myself to be open - like letting [...]
September 15, 2009
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DAY 14: CHOPPY PRACTICE
3:30 a.m. came without warning…. Went to bed fairly early, but had NO IDEA my body would wake me up so early.  I laid there, wondering “What now?” I thought, I breathed, I thought some more…and more…and MORE… So I grabbed my iPod (did I mention how much I love that thing?!). Back to Session 2 [...]
September 15, 2009
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DAY 13: YOGA IN A NEW PLACE
Funny….how we become such creatures of habit…. We get accustomed to practicing in the same place - the familiar surroundings at home, the same class space, the same teachers. It’s good to mix things up, don’t you think? This is why I encourage my students to KEEP COMING TO CLASS, even if there’s a sub. Variety…the [...]
September 15, 2009
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