Archive for September, 2009

DAY 27: REFLECTION

What at amazing weekend…..loving homecoming, celebration with family and friends.  Now I get to take it all in.  Sit in silence, give thanks for every blessing in my life, and embrace it…

September 29, 2009   Posted in: Yoga  No Comments

DAY 26: THIS IS 40

THIS IS 40…

THIS IS 40….ON YOGA….

ANY QUESTIONS????????

September 26, 2009   Posted in: Yoga  4 Comments

DAY 25: PEACEFUL MORNING

There’s nothing like waking up with a smile.  It’s a nice feeling to open your eyes, look around you and just SMILE.  My practice began with a smile, and lots of time for gratitude.  Gentle poses and vinyasas, and lots of breath. 
Today I celebrate safe travels and a homecoming, and I’m sure this smile will [...]

September 25, 2009   Posted in: Yoga  No Comments

DAY 24: PRACTICE, AFTER PRACTICE?

Sometimes it can be difficult striking a balance between teaching Yoga, and practicing Yoga.  I am grateful every single day to say that I teach for a living, but it can be tough sometimes.  Leading three classes in a day can be a real challenge, physically.  And it doesn’t leave alot of time for me [...]

September 24, 2009   Posted in: Yoga  One Comment

DAY 23: WHEN TEACHER BECOMES STUDENT

This evening my practice came off the mat, and what a wonderful, welcome surprise it was. 
Working one-on-one with people is such an amazing experience, as any teacher (or friend, for that matter) can attest to.  It gives you insight, and allows you to really focus on the specific needs of an individual.  I found that, [...]

September 23, 2009   Posted in: Yoga  No Comments