Archive for September, 2009
DAY 12: TRAVELING YOGINI
First off……PLEASE FORGIVE MY DELAY IN MY DAILY POSTS!! I have been out of town, visiting my grandparents in Michigan and have NO access to email. Time to play catch-up… My love and I are both traveling today: I’m going to Michigan, he’s going to Alaska. So, my morning began with lots of prayers for [...]
September 15, 2009
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DAY 11: NON-ATTACHMENT
There are so many things in this life that we become attached to. Trends, TV shows, food, behaviors…the list goes on and on… This morning my attachment was THE BED. I always feel better, physically and emotionally, after I practice. But when the alarm went off at 6:00 a.m., there were some tough decisions to [...]
September 11, 2009
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DAY 10: CREATING AN INTENTION
Do you set an intention when you come to the mat? It can be anything – a prayer, an offering, a dedication. Sometimes you can set an intention for the healing of a relationship, or for forgiveness. Or maybe just coming to the mat and asking that your practice be a reflection of your TRUE [...]
September 10, 2009
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DAY 9: GOOD
This morning’s practice was so GOOD. It felt good, the flow was good.   No expectations, nothing to achieve – just me and my mat (and the energy of the Universe, of course).  I was so happy to be there. Ahhhhh….GOOD.
September 9, 2009
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DAY 8: OUT WITH THE OLD
I chuckle to myself as I type the title of this entry. Those who know me well know that I love food…..I mean I LOVE, LOVE, LOVE to eat. I’m usually a pretty healthy eater, but…. Did anyone else overeat this holiday weekend? Must’ve been the leftover ice cream cake that put me over the [...]
September 8, 2009
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