SUMMER SOLSTICE SUNRISE YOGA - JUNE 21ST



CELEBRATE THE SUMMER SOLSTICE WITH SUNRISE YOGA!

SUNDAY, JUNE 21ST @ 5:45 A.M. NORTH BEACH BOARDWALK

Welcome the new season, and embrace the beautiful changes that come with it.  The weather will be perfect, and the energy unlike anything you’ve experienced.  Be a part of our Yoga Community!

This is a FREE class!

 

May 12, 2009   Posted in: Yoga  8 Comments

Yoga off the Mat

I recently returned from a SPECTACULAR 7-night Southern Caribbean cruise!  It was a vacation full of adventure, relaxation, fun and love.  During this time, I was struck at how often I embraced the foundation and benefits of Yoga, off the mat.

The passengers on the ship represented 42 different nationalities.  Finding balance among such cultural diversity was truly a gift.  There is a universal language that all people seem to speak, through smiles. 

Physically, I called upon Yoga’s benefits of strength, balance, flexibility and concentration.  While in Antigua, we went on a zipline excursion, and I was able to find control in speed - all while flying through the rainforest!  On the ship, I took a stab at the 40-foot rock climbing wall!  I made it to the top and rang that bell on the first try! 

All this reminded me of one incredible gift Yoga has to offer - overcoming fear.  Trust and believe in yourself, remember that fear is all illusion, and anything is possible.

Don’t forget to take YOUR Yoga off the mat…



April 1, 2009   Posted in: Yoga  12 Comments

41 Bows

41bowsA few weeks ago I was teaching a Power Yoga class.  The first blessing was that t 41 people showed up at 8:00 a.m. on a Saturday morning!  We had so much fun, and the energy of the class was fabulous.  When we moved into backbends, I was thrilled to see that ALL 41 students moved into Dhanurasana, Bow Pose.  It was such a beautiful sight to see that I just had to take a picture.  This is a testament to the dedication of this community of Yoga practitioners.  Check the calendar to see when YOU can join us!

March 13, 2009   Posted in: Yoga  3 Comments

TURN IT UPSIDE DOWN!

Thanks to everyone who attended the “Turn it Upside Down” workshop at World Gym! I hope you all had some “ah-ha” moments and walked away feeling more confident in practicing Inversions. Here are some pictures from the workshop!



March 1, 2009  Tags:   Posted in: Yoga  3 Comments

MARCH 1 INVERSIONS WORKSHOP

Turn It Upside Down

WITH BETH CORY 

INVERSIONS

SUNDAY, MARCH 1, 2009

12:00 - 3:00 PM

WORLD GYM OWINGS

Join us for a fun afternoon of Inversions and get ready to turn your world upside down!  Inversions can help improve circulation, calm the brain and elevate your mood.  This workshop will be a challenging upside down experience where you will safely learn a variety of poses including Headstand, Shoulderstand and Plow, Handstand, and Forearm stand. Practicing Inversions also helps to build core and upper body strength.

Space is limited, so REGISTER NOW!!

Call World Gym at 410-286-7575 to register

World Gym Members:  $30;  Non-Members:  $40

**Payment is due at time of Registration**

**PRIOR YOGA EXPERIENCE IS REQUIRED FOR THIS WORKSHOP** 

**STUDENTS WITH PRE-EXISTING SHOULDER OR NECK INJURIES SHOULD NOT ATTEND THIS WORKSHOP**

February 21, 2009  Tags:   Posted in: Yoga  3 Comments

Welcome

I’ve made some changes here at yogaall.com to help build our yoga community. Look for new features including photos and lots of great information on yoga.

February 20, 2009  Tags:   Posted in: Yoga  One Comment