JANUARY 23 PARTNER YOGA WORKSHOP

BOAT POSECHILD'S POSE

THANK YOU to all who attended the January 23 Partner Yoga Workshop!  A great time was had by all!

View more pictures from the workshop HERE.

January 26, 2010   Posted in: Yoga  No Comments

DAY 27: REFLECTION

What at amazing weekend…..loving homecoming, celebration with family and friends.  Now I get to take it all in.  Sit in silence, give thanks for every blessing in my life, and embrace it…

September 29, 2009   Posted in: Yoga  No Comments

DAY 26: THIS IS 40

THIS IS 40…

thisis40

THIS IS 40….ON YOGA….

40chaturanga40headstand40headstand240upbow

ANY QUESTIONS????????

September 26, 2009   Posted in: Yoga  4 Comments

DAY 25: PEACEFUL MORNING

There’s nothing like waking up with a smile.  It’s a nice feeling to open your eyes, look around you and just SMILE.  My practice began with a smile, and lots of time for gratitude.  Gentle poses and vinyasas, and lots of breath. 

Today I celebrate safe travels and a homecoming, and I’m sure this smile will continue all day long.

September 25, 2009   Posted in: Yoga  No Comments

DAY 24: PRACTICE, AFTER PRACTICE?

Sometimes it can be difficult striking a balance between teaching Yoga, and practicing Yoga.  I am grateful every single day to say that I teach for a living, but it can be tough sometimes.  Leading three classes in a day can be a real challenge, physically.  And it doesn’t leave alot of time for me to come to the mat and give myself practice, too.

On days when I feel tired, or if my body is feeling the effects of teaching, I take a step back.  I remember that sometimes what I need to do is just to sit – to breathe, to calm, to restore, to meditate.  That practice is just as beneficial, and just as necessary, as moving through asanas (postures).  So that’s what I did tonight – I sat, I breathed, I meditated on a mantra – I enjoyed stillness.

September 24, 2009   Posted in: Yoga  One Comment