YOGA MASTER CLASS – FEBRUARY 12TH

**PLEASE RSVP ASAP**

IT’S ALL ABOUT THE L♥VE…

Sunday, February 12th  9:00am – 11:30am

Calvert MMA Academy Sunderland, MD

♥Your yoga mat is the perfect place to make deeper connections!  In this Master Class, we will work on moving further into our practice with a partner!  You will discover how meditative it can be to breathe with someone.  Go deeper into poses.  You will be more relaxed at the end of your practice, because of your partner.♥

♥Bring your spouse, significant other, family member or best friend – or, join us on your own and grab a partner when you get there!  Either way, you will breathe deeper, trust deeper and be more compassionate.♥

$25/person:  Payment due upon arrival

Cash or check (made payable to Beth Cory) only, please

Please bring:  Yoga mat, blocks, water and towel

**PLEASE RSVP ASAP**

January 15, 2012   Posted in: MASTER CLASSES, Yoga  2 Comments

YOGA MASTER CLASS – JANUARY 8TH

**PLEASE RSVP ASAP**

SETTING AN INTENTION FOR THE NEW YEAR

Sunday, January 8th  9:00am – 11:30am

Calvert MMA Academy Sunderland, MD

It’s that time again….. Time to make your New Year’s resolution!  What will it be this time — lose weight, exercise more, break a bad habit???  But how often do we make these promises to ourselves, only to break them by the middle of February, then beat ourselves up for it?  Let’s do something different in 2012…..let’s create a Sankalpa.

Sankalpa: “Will; purpose; determination.  A solemn vow or declaration of purpose to perform any ritual observance.”  Sankalpa focuses our energy and prevents distraction and confusion.  Your Sankalpa is your intention…similar to the intentions we set at the beginning of our classes.

Before you arrive at this Master Class, think long and hard about the positive change you would like to create in 2012, and beyond.  Create a Sankalpa, write it down on a piece of paper, and bring it with you.

We will breathe it in, breathe it out, incorporate it into our movement, and make it the focus of our meditation.  We will also discuss the obstacles we may face when incorporating our Sankalpa into our everyday lives.

$25/person:  Payment due upon arrival

Cash or check (made payable to Beth Cory) only, please

Please bring:  Yoga mat, blocks, water and towel

**PLEASE RSVP ASAP**

December 5, 2011   Posted in: Yoga  6 Comments

GIVE THE GIFT OF YOGA THIS HOLIDAY SEASON

Looking for a unique gift for the Yogi or Yogini in your life?

Give the Gift of Yoga!

Contact me today about gift certificates for private Yoga instruction!

Email beth.cory@yogaall.com or call 301-642-2093 for more info.

HAPPY HOLIDAYS FROM YOGA FOR ALL!!!

November 29, 2011   Posted in: Yoga  No Comments

YOGA MASTER CLASS – NOVEMBER 20TH

**PLEASE RSVP ASAP**

KEEP YOUR COLON ROLLIN’ THRU THE HOLIDAYS!

Sunday, November 20th  9:00 – 11:30am

Calvert MMA Academy Sunderland, MD

The holidays are coming — and for many of us, it’s a time of indulgence.  We eat, over-eat and drink, with little or no mindfulness.  We’re rushing, and eating on-the-run.  And then there’s the stress.  All of this can wreak havoc on your digestive system.

This is the workshop you CANNOT miss. This is the workshop you NEED.

In this final Master Class of 2011, we will prepare ourselves for the holiday season.  Get ready to squeeze and twist and churn your belly to keep your digestive system flowing freely.  Learn simple techniques you can practice off the mat to keep you feeling light and joyful!  We’ll also discuss how to manage stress so you can enjoy your holidays with family and friends!

**You will NEED to bring:  Yoga mat, water and towel.  If you use blocks, straps or blankets for in your practice, feel free to bring them, too.**

$25/person:  Payment due upon arrival

Cash or check (made payable to Beth Cory) only, please

**PLEASE RSVP ASAP**

October 30, 2011   Posted in: MASTER CLASSES  3 Comments

YOGA MASTER CLASS – OCTOBER 30TH

**PLEASE RSVP ASAP**

WHAT ARE YOU SO AFRAID OF?

Sunday, October 30th  9:00 – 11:30am

Calvert MMA Academy Sunderland, MD

How many times have you lived through this scenario?  You unroll your mat and start flowing through a strong, confident practice, when all of a sudden…..it happens.  Your instructor leads you into THAT pose – you know the one.  THAT pose makes you uncomfortable, makes you uneasy, makes you sweat, breaks your concentration….

THAT POSE CREATES FEAR IN YOU.

In this workshop we will face our fears head-on.  We will support and encourage each other to move past fear on our mats, so that we can move past fear in our lives.

***WHEN YOU RSVP FOR THIS WORKSHOP:  Please include in your email the one pose that scares you the most in your practice.  I will not attach your name to the pose, but we will all practice each pose together.***

 

More details will be provided to each person who RSVP’s fort his workshop.

**You will NEED to bring:  Yoga mat, water and towel.  If you use blocks, straps or blankets for in your practice, feel free to bring them, too.**

$25/person:  Payment due upon arrival

Cash or check (made payable to Beth Cory) only, please

**PLEASE RSVP ASAP**

October 2, 2011   Posted in: MASTER CLASSES  4 Comments