YOGA MASTER CLASS – JULY 18TH

***PLEASE RSVP ASAP***

“FROM THE ROOT TO THE HEART”

JOIN ME, ALONG WITH YOUR FELLOW YOGIS AND YOGINIS,

IN THE SECOND INSTALLMENT OF OUR YOGA “MASTER CLASS!”

Sunday, July 18th   10:00 a.m. – 12:30 p.m.

Calvert MMA Academy, Sunderland MD

$25/person:  Payment due upon arrival, cash or check (made payable to Beth Cory) only, please

Please bring:  Yoga mat, strap, two block, water and towel

In this class, we will begin to explore the Chakra system.  The literal translation of the Sanskrit word Chakra is “wheel” – there are seven energy/power centers (Chakras) that run along the spine, from the root to the crown of the head.  The state of each Chakra reflects the health of that particular part of the body, as well as your psychological, emotional and spiritual well-being.  When the Chakra energy is blocked or misdirected, emotional and physical illness can arise.  This class will be a wonderful opportunity to harness the power that we have all been born to manage, freely and openly.

Be ready for an intense practice!  We will be working with the first 4 Chakras, located at the root of the spine, the lower abdomen, the solar plexus and the heart.  They are the most “physical” of the Chakra system, so plan on lots of standing and balancing poses, hip openers, core work, and backbends!

***PLEASE RSVP ASAP***

July 7, 2010   Posted in: Yoga  No Comments

2010 SUMMER SOLSTICE SUNRISE YOGA

May 14, 2010   Posted in: Yoga  One Comment

DAY 39 & 40: BOOK FOUR

I DID IT!!!  Over the course of this 40-day practice, I set an intention to re-read the Yoga Sutras of Patanjali.  It has been quite a journey, and an education.  I can only pray that I can continue to apply the foundation of the practice to every aspect of my life.  Emphasizing, again, that this is a lifelong practice.  We’re always learning and re-learning, always changing, always growing.

Thanks to Kristen Nunez for inspiring the 40-day challenge.  Your commitment to your practice is an honor to witness.

May 10, 2010   Posted in: Yoga  No Comments

DAY 38: WALKING THE LABYRINTH

I met a friend at the Calvert Wine and Arts Fair, held at All Saints Episcopal Church in Sunderland.  The weather was fabulously and sunny (aside from the gusty winds), and the local vendors showed off their talents in woodworking, basket weaving, cooking, jewelry making and more.

What I truly love about this location is that there is a labyrinth at the top of the hill that you can walk through.  As it is described, “You can walk a labyrinth alone while meditating on a single word, mantra or passage, while concentrating on a question that is troubling you, or simply just allowing your mind to focus on the movement of your body. You can walk a labyrinth with others and see an enactment of human life as others move closer and farther away during the journey, but eventually all arrive in the center. You can walk slowly or quickly. You can walk to honor an important event, such as a birth or a death. You can find in a labyrinth a place to put aside your troubles and anxieties, and find peace and relaxation.”

I set an intention, offered up a question, began walking and breathing.  Twisting and turning, barefoot in the grass, sitting in the middle of the labyrinth opening myself up for answers.

May 10, 2010   Posted in: Yoga  One Comment

DAY 37: PRACTICING WITH CLASS

One of the highlights of my teaching has always been the joy of bringing Yoga to a younger demographic.  That’s why I absolutely love my classes at the College of Southern MD.  The Spring semester is winding down, and my students’ final consists of creating their own 45-minute practice.  We all get together on our last day of class and practice individually, as a group.  I participate in this, too, getting on my own mat and practicing along side my students.  It’s a true blessing to be with the same group, week after week, and be able to witness the progress in their practice.

Thanks to all my wonderful CSM students, past and present!

May 7, 2010   Posted in: Yoga  No Comments